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Pineapple Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


I'm sharing this "sunshine of a salad" this month, so that anyone else stuck in a cold winter like me, can at least let their tastebuds and mind travel to a warmer climate.





List of Ingredients



• 1 package Jell-O sugar free Lemon Gelatin (4 serving)
  
• 1 cup boiling water
  
• 3/4 cup Diet Mountain Dew
  
• 3/4 cup Cool Whip Free
  
• 1 cup crushed pineapple in juice, drained
  






Instructions



1. In a large bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin. Stir in Diet Mountain Dew. Refrigerate 1 hour or until mixture just starts to jell. Whip with a wire whisk until fluffy. Blend in Cool Whip Free and pineapple. Spread mixture into an 8- by 8-inch dish and refrigerate until firm, about 2 hours. Cut into 6 servings.
   






Final Comments


Each serving equals:
HE: 1/3 Fruit, 1/4 Slider, 2 Optional Calories
**********************************************************
48 Calories, 0gm Fat, 1gm Protein, 11gm Carbohyrdate,
45mg Sodium, 6mg Calcium, 0gm Fiber
**********************************************************
DIABETIC: 1/2 Fruit

"Healthy Exchanges Food Newsletter, January 1997, pg. 6."