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Corn and Onion au Gratin




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Just reading the list of ingredients is enough to start your appetite asking "What time is dinner?" If you like onions and you like corn, you're guaranteed to love this.
Serves 6





List of Ingredients



• 2 cups chopped onion
  
• 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
  
• 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  
• 2 tablespoons canned chopped pimiento
  
• 1 teaspoon dried parsley flakes
  
• 1/4 teaspoon black pepper
  
• 2 1/2 cups frozen whole kernel corn
  
• 5 Ritz Reduced Fat Crackers, made into crumbs
  






Instructions



1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, saute onion until tender. Stir in mushroom soup and Cheddar cheese. Add pimiento, parsley flakes, and black pepper. Mix well to combine. Cook over medium heat, stirring often until cheese melts. Stir in corn. Spread mixture into prepared baking dish. Evenly sprinkle cracker crumbs over top. Bake 60 minutes. Place baking dish on a wire rack and let set 5 minutes. Divide into 6 servings.
   






Final Comments


Each serving equals:
HE: 1 Bread, 2/3 Vegetable, 2/3 Protein, 1/4 Slider, 8 Optional Calories
**********************************************************
255 Calories, 3gm Fat, 25gm Protein,
25gm Carbohydrate, 349mg Sodium, 3gm Fiber
**********************************************************
DIABETIC: 1 1/2 Starch, 1/2 Vegetable, 1/2 Meat

"Cooking Healthy With a Man in Mind, pg. 155"