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    Roasted Vegetables with Orzo

    Source of Recipe

    Taste of Home Simple & Delicious, Jan.-Feb. 2007

    Recipe Introduction

    Note: The second day I added some cooked chunks of chicken breast and ate it cold for a lunch salad.

    List of Ingredients

    1 cup uncooked orzo pasta
    1 cup cherry tomatoes (I used grape tomatoes)
    1/2 cup each chopped green and sweet red pepper
    1/4 cup chopped onion
    2 tablespoons olive oil
    1-3/4 teaspoons minced garlic
    1/2 teaspoon salt
    1/4 to 1/2 teaspoon pepper

    Recipe

    Cook orzo according to package directions. Meanwhile, in an ungreased 2-qt. baking dish, combine the remaining ingredients. Bake, uncovered, at 450 degrees for 15-20 minutes or until vegetables are tender, stirring occasionally. Drain orzo; stir into vegetable mixture.

    Nutrition Facts: 2/3 cup equals 178 calories, 5g fat (1g saturated fat), 0 cholesterol, 202mg sodium, 28g carbohydrate, 2g fiber, 5g protein)

    (6 servings)

 

 

 


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