Frugal Meal 1
Source of Recipe
I made it up
Recipe Introduction
Low in cost and comforting. Mmmm
List of Ingredients
1 small potato
1 small rutabaga
1 small yam
a handful of green beans
a handful of mushrooms
1 small can Campbell's chicken noodle soup
enough water to cover all the veggies
(Can use broth instead of soup/water)
Total cost $3.04 (Dec 2007)
Total calories 592 (3 bowlfulls)
Carbs 121
Fat 6
Protein 21
Recipe
Cube all vegetables except the green beans.
Pour soup into a pot, add all the vegetables, add enough water to cover all the veggies.
Boil until vegetables are soft (40 minutes on high in clear glass dish in the microwave).
Number of Servings: 3
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