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    White Bean and Tuna Salad


    Source of Recipe


    web ???

    List of Ingredients




    2 tablespoons lemon juice
    1 tablespoon olive oil
    1/4 teaspoon salt
    1/2 teaspoon freshly ground pepper
    1/2 teaspoon dried oregano
    1 (20-oz) can cannellini beans, rinsed and drained
    1 (6 1/2-oz) can solid white tuna in spring water,
    drained and flaked
    4 green onions, thinly sliced
    2 tablespoons chopped fresh parsley
    Lettuce leaves

    Recipe



    Stir together first 5 ingredients. Add beans, tuna, and green onions, tossing gently to coat. Sprinkle with parsley, and serve over lettuce. Serves 3.

    CALORIES 261 (22% from fat); FAT 6.3g (sat 1.1g,mono 3.8g,poly 1.1g); IRON 3.7mg; CHOLESTEROL 17mg; CALCIUM 113mg; CARBOHYDRATE 30g; SODIUM 711mg; PROTEIN 23g; FIBER 5.5g

 

 

 

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