Pumpkin Facts
Source of Recipe
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Recipe Introduction
All About Pumpkins . . .
Pumpkin is packed with vitamins and minerals. Check out these health benefits from pumpkin:
* Pumpkin is very rich in carotenoids, which is known for keeping the immune system of an individual strong and healthy.
* Beta-carotene, found in pumpkin, is a powerful antioxidant as well as an anti-inflammatory agent. It helps prevent build up of cholesterol on the arterial walls, thus reducing chances of strokes.
* Rich in alpha-carotene, pumpkin is believed to slow the process of aging and also prevent cataract formation.
* Pumpkins have been known to reduce the risk of macular degeneration, a serious eye problem than usually results in blindness.
* Pumpkin is high in fiber.
* Loaded with potassium, pumpkin is associated with lowering the risk of hypertension.
* The presence of zinc in pumpkins boosts the immune system and also improves the bone density.
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