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    Cornmeal Waffles With Black Bean Chili


    Source of Recipe


    USA Weekend

    List of Ingredients




    2 Tbs. vegetable or canola oil
    1 8-ounce ham steak, trimmed of visible fat and cut into 1/2-inch cubes (1 1/2 cups)
    1 medium-large onion, cut into medium dice
    2 Tbs. chili powder
    2 tsps. ground cumin
    2 16-ounce cans black beans, undrained
    1 14.5-ounce can petite diced tomatoes
    1 14.5-ounce can creamed corn
    1/4 cup chopped fresh cilantro
    1 recipe Crisp Cornmeal Waffles
    Sour cream and extra cilantro sprigs (optional garnishes)

    Recipe



    Heat oil in a Dutch oven over medium-high heat. Add ham; cook until lightly brown, about 3 minutes. Add onions; cook until softened and brown, about 5 minutes. Add chili powder and cumin; cook until fragrant, about 1 minute longer. Add beans, tomatoes and corn; bring to a boil. Reduce heat to medium-low; simmer, partially covered, to blend flavors, about15 minutes. Take off heat, then stir in cilantro; cover and set aside.

    Make Crisp Cornmeal Waffles.

    When ready to serve, reheat chili; add a generous 1/2 cup over each waffle. Top with a dollop of sour cream and a sprig of cilantro,if desired.

    MAKES ABOUT 10 CUPS CHILI (leftovers can be frozen)
    1 ROUND WAFFLE WITH 1/2 CUP CHILI: 474 calories, 12g protein,50g carbohydrates, 26g fat (2g saturated), 60mg cholesterol, 5g fiber, 881mg sodium

 

 

 


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