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    Angel Lush


    Source of Recipe


    Kraft Foods

    Recipe Introduction


    Prep Time: 15 min
    Total Time: 15 min
    Makes: 10 servings

    Recipe Link: http://www.kraftfoods.com

    List of Ingredients




    1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
    1 can (20 oz.) crushed pineapple in juice, undrained
    1 cup thawed COOL WHIP LITE Whipped Topping
    1 pkg. (8.5 oz.) angel food cake

    Recipe



    MIX pudding mix and pineapple in medium bowl. Gently stir in whipped topping.

    CUT cake horizontally into 3 layers.

    PLACE bottom cake layer, cut side up, on serving plate. Spread 1-1/3 cups of the pudding mixture onto cake layer;cover with middle cake layer. Spread 1 cup of the pudding mixture onto middle cake layer; top with remaining cake layer. Spread with remaining pudding mixture. Refrigerate at least 1 hour or until ready to serve.


    KRAFT KITCHENS TIPS
    Special Extra: Garnish with 10 whole strawberries for a splash of color.

    Variation
    How To Cut Angel Food Cake

    NUTRITION INFORMATION
    Nutrition Bonus:
    Serve up this heavenly dessert for a low fat, cholesterol free taste treat.

    Diet Exchange:
    1/2 Fruit,1 Carbohydrate

    Nutrition (per serving)
    Calories 120 Total fat 1g Saturated fat 1g Cholesterol 0mg Sodium 310mg Carbohydrate 27g Dietary fiber 1g Sugars 23g Protein 2g Vitamin A 0%DV Vitamin C 8%DV Calcium 4%DV Iron 0%DV

 

 

 

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