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    Ragin' Cajun Casserole


    Source of Recipe


    4hanna

    Recipe Introduction



    YIELD: Makes 4 servings
    PREPARATION TIME: 15 min.
    COOKING TIME: 32 min.

    List of Ingredients




    8 ounces low-fat smoked sausage, cut into 1/4-inch slices
    1 small onion, diced
    1 celery rib, diced
    1 large green bell pepper, cut into thin strips
    2 garlic cloves, minced
    1 (14 1/2-ounce) can diced tomatoes with garlic, basil, and oregano
    1 (14-ounce) can fat-free chicken broth
    1 3/4 teaspoons Creole seasoning
    1/8 to 1/2 teaspoon ground red pepper
    3/4 cup uncooked long-grain rice
    1 pound cooked medium shrimp, peeled and deveined

    Recipe



    INSTRUCTIONS
    Sauté smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned. Add onion and next 3 ingredients; sauté 2 to 3 minutes.

    Add tomatoes and next 3 ingredients. Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3 to 5 minutes or just until shrimp turn pink.

 

 

 

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