Salmon-in-a-Snap
Source of Recipe
annabeth
Recipe Introduction
NUTRITIONAL INFORMATION
1 serving:Calories 316;Fat 5g(Saturated 1g);Cholesterol 20mg;Sodium 290mg;Carbohydrate 43g(Dietary Fiber 10g);(Protein 25g)
List of Ingredients
4 1-inch thick salmon fillets (about 1 pound)
1/2 teaspoon lemon-pepper seasoning or freshly ground black pepper
1 - 2 teaspoons reduced-sodium soy sauce
1 medium orange, halved and very thinly sliced
2 cups small broccoli florets
1 cup reduced-sodium chicken broth
3/4 cup water
1 teaspoon bottled minced roasted garlic or minced garlic
1 cup couscous
Recipe
1. Lightly coat a shallow baking pan with cooking spray; set aside. Preheat oven to 450 degrees F.
2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, for 8 to 12 minutes or until fish just flakes easily when tested with a fork.
3. Meanwhile, in a 2-quart saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli. Makes 4 main-dish servings.
Serves: 4
|
|
member logon
