Chicken Waldorf Salad
Source of Recipe
4hanna
Recipe Introduction
Preparation Time: 5 mins.
Total Time: 5 mins.
Diet Exchange
Other Carbohydrates: 0.0 Lean Meat: 3.0
Fat: 3.0 Milk: 0.0
Vegetable: 1.5 Fruit: 3.5
Meat: 0.0 Bread: 0.0
Nutrition Facts
Amount Per Serving
Calories 460
Fat (Total) 16g
Saturated Fat 2g
Calories from Fat 150
Cholesterol 50mg
Sodium 270mg
Carbohydrates 63g
Dietary Fiber 12g
Sugars 45g
Protein 24g
Vitamin A 60%
Vitamin C 80%
Calcium 10%
Iron 20%
List of Ingredients
2 celery, fresh by the stalk
1 apple, medium
2 teaspoon Lemon juice
5 dates, whole
2 tablespoon walnuts, chopped
1 tablespoon mayonnaise, low-fat
2 ounce chicken, bought pre-cooked in meat case
1/4 pound Lettuce, romaine
Recipe
Core and chop apple with peel on; place in small bowl with celery and pour lemon juice over the top. Toss celery and apple with lemon juice to prevent apple from browning. Chop dates and add to bowl; also add chopped walnuts.
Measure low fat mayonnaise and blend into celery/fruit mixture. Weigh specified amount of chicken, chop and fold into salad mixture. Serve over a bed of romaine lettuce.
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