Quick Turkey Sandwich
Source of Recipe
4hanna
List of Ingredients
� 1 tablespoon plain fat-free yogurt
� 2 teaspoons horseradish mustard
� 2 slices multigrain bread, toasted
� 1 small lettuce leaves
� 2 - 3 ounces sliced cooked fat-free turkey breast
� 2 slices tomato
� 1 thin slice sweet yellow pepper
� 6 fresh snow pea pods
Recipe
Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.
NUTRITIONAL INFORMATION
1 serving:Calories 222;Fat 3g(Saturated 1g);Cholesterol 21mg;Sodium 841mg;Carbohydrate 33g(Dietary Fiber 5g);(Protein 18g)
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