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    Quick Turkey Sandwich


    Source of Recipe


    4hanna

    List of Ingredients




    § 1 tablespoon plain fat-free yogurt
    § 2 teaspoons horseradish mustard
    § 2 slices multigrain bread, toasted
    § 1 small lettuce leaves
    § 2 - 3 ounces sliced cooked fat-free turkey breast
    § 2 slices tomato
    § 1 thin slice sweet yellow pepper
    § 6 fresh snow pea pods

    Recipe




    Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.


    NUTRITIONAL INFORMATION

    1 serving:Calories 222;Fat 3g(Saturated 1g);Cholesterol 21mg;Sodium 841mg;Carbohydrate 33g(Dietary Fiber 5g);(Protein 18g)
 

 

 

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