Email to AnnK      

Recipe Categories: AnnK's HOME PAGEAPPETIZERS BeefandVenison BEVERAGES BREAD CAKESandPIES ChickenPoultry COOKIES CROCKPOT DESSERTS EggsCheeseBreakfast FISHandSEAFOOD FRUIT GroundBeef HAMandPORK HealthyRecipes JAMSandJELLIES Lamb PASTA PiesandPastries PRESERVES RICE SALADandDRESSING SaucesRubsButters SOUPSandSTEWS VEGETABLES VEGETARIAN

Leslie's Favorite Poached Fish




Source of Recipe


From Pol Martin's book with my adaptations


Recipe Introduction


Leslie was on a major diet several years ago and limited her meat/fish intake to just a little per week. I made this recipe several times because it's good and healthy.


List of Ingredients




4 fillets (salmon, amberjack, whatever)
1 red pepper
1 green pepper
1 leek
1 carrot
1 zucchini
1 rib celery
1 clove garlic, minced
1 small onion
1/2 cup frozen green peas



Recipe



Julienne all vegetables. In large sauté pan, bring 3 cups water and 1 cup white wine to boil. Boil 8 minutes.

Add fish. Simmer (do not boil) about 6 minutes.

Add vegetables. Cover and simmer about 5 minutes or until done as desired.

Serve fish on plate. Cover with vegetables. Add a nice flavored butter, if desired. See end of section.

Note: To vary this for dieters, change vegetable selections to include broccoli or cauliflower.