Amy's Grilled Chicken Breasts
Source of Recipe
Amy
* Exported from MasterCook *
Amy's Grilled Chicken Breasts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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4 skinless chicken breast halves
2 teaspoons Dijon mustard
3 1/2 tablespoons white wine vinegar
2 teaspoons minced garlic
2 teaspoons honey
1 1/3 tablespoons fresh thyme or 2 teaspoons dried
1/3 teaspoon coarse salt
1 1/3 dashes red pepper flakes
1 tablespoon olive oil
4 sprigs fresh thyme
Place the chicken breasts within a folded piece of plastic wrap;
slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
Place breasts in a shallow glass or ceramic dish.
Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil a little at a time and whisk to combine marinade. Pour marinade over breasts.
Cover with plastic wrap and marinate in refrigerator,turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
Transfer all marinade to small saucepan and bring to a boil; reserve.
Lightly grease grill rack with cooking spray.
Preheat grill. Place breasts on grill. Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.
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Per Serving (excluding unknown items): 177 Calories; 5g Fat (25.9% calories from fat); 27g Protein; 4g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 264mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
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