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    Dirty Rice


    Source of Recipe


    Southern Living - June 2003
    Dirty Rice

    INGREDIENTS:
    1 pound lean ground beef
    2 garlic cloves, minced
    2 celery ribs, chopped (about 1/2 cup)
    1 medium onion, chopped
    1 tablespoon chopped fresh parsley
    1 green bell pepper, chopped
    1 teaspoon salt
    1/4 teaspoon ground red pepper
    1/4 teaspoon ground black pepper
    1 tablespoon Worcestershire sauce
    1 cup uncooked rice
    1 (14.5-ounce) can beef broth
    3/4 cup water

    INSTRUCTIONS:
    Cook ground beef and next 5 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink.

    Stir in salt and next 3 ingredients; stirring well. Add rice, broth, and 3/4 cup water, stirring well. Bring to a boil; cover, reduce heat, and simmer 25 to 30 minutes or until rice is tender.

    YIELD: Makes 6 servings
    PREPARATION TIME: 25 min.
    COOKING TIME: Cook: 40 min.

    NUTRITIONAL INFO
    Calories 267 (24% from fat); Fat 7g (sat 2.8g, mono 3g, poly 0.4g); Protein 20g; Carb 30g; Fiber 1.6g; Chol 28mg; Iron 3.4mg; Sodium 775mg; Calc 36mg.

    Source: Southern Living, June 2003


 

 

 

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