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Wheat flour alternatives




Source of Recipe


The Complete Food Allergy Cookbook


Recipe Introduction


Hopefully this information will be helpful to those with wheat or gluten allergies.


List of Ingredients





Kamut flour - a variety of wheat, high in gluten

Spelt flour - variety of wheat, high in gluten

rye flour - moderate amounts of gluten, related to wheat, heavy texture in baked goods

barley flour - small amounts of gluten, related to wheat

oat flour - small amount of gluten, related to wheat

Millet flour - related to wheat, grainy texture

brown rice flour - tasteless, grainy, related to wheat

teff flour - expensive, hevy and dark, distantly related to wheat

buckwheat flour - fairly dry, dark grade has strong taste

amaranth flour - may have strong taste, must store in refrigerator

quinoa flour - expensive, may have bitter flavor, refrigerate

garbanzo flour - expensive

soy flour - a beany taste, many people are allergic to soy

Recipe