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Wheat flour alternatives




Source of Recipe


The Complete Food Allergy cookbook


Recipe Introduction


Hopefully this will be helpful to people who have a wheat or gluten allergy.


List of Ingredients





Kamut flour - a variety of wheat, high in gluten

Spelt flour - variety of wheat, high in gluten

rye flour - moderate amounts of gluten, related to wheat, heavy texture in baked goods

barley flour - small amounts of gluten, related to wheat

oat flour - small amount of gluten, related to wheat

Millet flour - related to wheat, grainy texture

brown rice flour - tasteless, grainy, related to wheat

teff flour - expensive, hevy and dark, distantly related to wheat

buckwheat flour - fairly dry, dark grade has strong taste

amaranth flour - may have strong taste, must store in refrigerator

quinoa flour - expensive, may have bitter flavor, refrigerate

garbanzo flour - expensive

soy flour - a beany taste, many people are allergic to soy

Recipe