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    Broccoli with a cream cheese sauce


    Source of Recipe


    Flagirl's south beach recipes

    Recipe Introduction


    This is really good. Kind of like broccoli with a creamy alfredo sauce.

    List of Ingredients




    16 ounce bag of frozen broccoli
    1 packet of low-fat cream cheese (or cream cheese substitute for Phase 1)
    1/2 cup of Land O’ Lakes half and half
    1 tablespoon of Smart Balance spread
    1 ½ tablespoons lemon juice

    Recipe



    Cook broccoli according to Directions: Place cream cheese, half and half, lemon juice and Smart
    Balance spread into dish. Warm in microwave at 50 percent power for 3 minutes. Stir; repeat
    another 3 minutes until it reaches the consistency of a med white sauce. It will be lumpy whisk until
    smooth.

 

 

 

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