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    Artichoke: Artichoke Bean Dip


    Source of Recipe


    internet

    List of Ingredients




    15 oz Canned navy beans drained,-or pinto beans
    14 oz Canned artichoke hearts -drained
    7 oz Canned artichoke hearts -drained and minced
    2 tb Lemon juice
    2 Cloves garlic pressed
    2 Whole green onion chopped,
    -or minced yellow onion
    Salt and pepper to taste
    Paprika for garnish

    Recipe



    Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food processor and blend until smooth. Stir in the minced artichoke pieces for texture and enhanced flavor.

    Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein; 205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7 Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable

    NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc.

 

 

 

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