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    Bean: Smoky Bean Dip


    Source of Recipe


    Woman's Day 12/93 issue

    List of Ingredients




    1 can Garbanzo beans
    1 4-oz can chopped green Chilies
    1/4 c Bottled no-fat barbecue Sauce (I used Healthy Choice Hickory)
    1 t Ground cumin
    1 t Minced garlic

    Recipe



    Rinse and drain garbanzo beans. Puree with remaining ingredients in a food processor or blender. Cover and chill at least one day. Makes 2 cups.

 

 

 

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