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    Pate: Smoked Chicken Pate


    Source of Recipe


    Cooking Light, Jul/Aug 1994, page 126

    List of Ingredients




    1/3 c Reduced-fat mayonnaise
    1/4 c Diced onion
    1/4 c Diced red bell pepper, (1/2 small)
    2 ts Water
    1 t Hot sauce
    1 t 72%-less-sodium Worcestershire sauce
    6 oz Smoked chicken breast, coarsely chopped

    Recipe



    Position knife blade in food processor. Add all ingredients, and process until mixture is smooth. Yield: 1-1/3 cups (serving size: 3 tablespoons).

    Per serving: 76 Calories; 6g Fat (69% calories from fat); 4g Protein; 2g Carbohydrate; 12mg Cholesterol; 106mg Sodium

    NOTES : Serve either at room temperature or chilled with unsalted crackers, party-style rye bread, or pita bread wedges.

 

 

 

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