Email to Buny      

Chicken: Chicken Fingers with Dipping Sauce

Source of Recipe

internet


List of Ingredients

4 boneless skinless chicken breast halves
2 tablespoons plain lowfat yogurt
15 soda crackers, crushed
1 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/4 teaspoon curry powder
salt to taste

DIPPING SAUCE:
1/2 cup plain low-fat yogurt
2 tablespoons ketchup
2 tablespoons minced celery
2 tablespoons soy sauce
1/2 teaspoon minced garlic (optional)
1/4 teaspoon ground black pepper


Recipe

Trim visible fat from chicken; cut each breast into 6 even strips. Coat chicken pieces with yogurt. Combine cracker crumbs, thyme, marjoram and curry. Roll chicken strips in crumbs. Place chicken in single layer on cake rack set in baking pan. Bake at 375ºF for 25 minutes or until crumbs are lightly browned and crisp. Remove from oven.

FOR DIPPING SAUCE: Combine yogurt, catsup, celery, soy sauce, garlic (if desired) and pepper to taste. Serve as dip for chicken fingers.