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    Dumpling: Baked Chinese Dumplings


    Source of Recipe


    posted by stella to recipecircus, from Simply Colorado Too! by Colorado Dietetic Association

    List of Ingredients




    6 ounces reduced-fat sausage
    1/4 cup finely chopped water chestnuts
    2 green onions minced
    1 tablespoon reduced-sodium soy sauce
    16 won ton wrappers
    1/3 cup sweet-and-sour sauce

    Recipe



    Brown the sausage in a skillet, stirring until crumbly; drain. Stir in the next 3 ingredients. Cook for 3 minutes. Moisten the edges of the won ton wrappers with water. Spoon a small amount of the sausage mixture in the center of each wrapper. Fold to form a triangle. Press the edges to seal.

    Arrange the dumplings in a single layer on a baking sheet sprayed with nonstick cooking spray. Bake at 325 degrees for 10 to 15 minutes or just until crisp. Serve with the sweet-and-sour sauce. YIELD: 16 Servings

 

 

 


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