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    Low Cal Mustard Wings


    Source of Recipe


    California Culinary Academy

    List of Ingredients




    12 Chicken drumettes
    Freshly ground pepper -- to Taste
    1 tb Honey
    Cayenne pepper -- to taste
    1 Clove garlic -- finely Minced
    2 ts Dijon mustard
    Whole wheat bread crumbs -- Very finely ground

    Recipe



    1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drummettes. Sprinkle chicken with pepper.

    2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken, coating all sides lightly and evenly, then dip in bread crumbs.

    3. Place on prepared baking sheet and bake until light brown (about 30 minutes). Serve hot. Makes 12 drummettes.

 

 

 

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