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Stew: Sweet and Spicy Garbanzo Stew

Source of Recipe

Susan Wylder


List of Ingredients

1 cup garbanzo beans
7 cups water
1 large onion, coarse chopped
2 whole yams, cut into chunks
1 whole carrot, sliced
1 stalk celery, sliced
1 whole leek, sliced
2 cups broccoli, cut in florets
1 tablespoon lemon juice
1 tablespoon soy sauce
1 teaspoon ground coriander
1/2 teaspoon ground cumin
2 teaspoons prepared horseradish
1/8 teaspoon hot pepper sauce
1 dash cayenne


Recipe

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.