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Beef: Sweet n' Sour Meat and Rice

Source of Recipe

unknown


List of Ingredients

1 pound lean ground beef or turkey
1 cup crushed pineapple undrained
1 3/4 cups tomato sauce
2 tablespoons brown sugar twin
1 tablespoon soy sauce
1 1/2 cups chopped bell pepper
1 cup chopped onion
2 teaspoons dried parsley
1 1/3 cups uncooked instant rice


Recipe

In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored spray. In prepared container, combine undrained pineapple, tomato sauce, brown sugar, and soy sauce. Stir in green pepper, onion, and parsley flakes. Add browned meat and uncooked rice. Mix well to combine. Cover and cook on low for 6 hours. Mix well before serving. WW 5 points, serves 6.