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    Smothered Chicken


    Source of Recipe


    posted by michelle to flavor wave oven yahoo group

    List of Ingredients




    - Frozen Chicken Breasts (1 per person)
    - Vegetarian Spaghetti Sauce
    - Shredded Mozzarella Cheese
    - Grated Parmesan Cheese
    - Pasta - your choice (I used fusilli), cooked as desired

    Recipe



    1. Cook Frozen Chicken breasts in the FW oven as per the directions. I cooked mine for 22 minutes (flipping part way) on 4" rack.
    2. In a casserole dish (I used a corelle oval 1inch high dish) spread a small amount of the spaghetti sauce over the bottom of the dish
    3. Place the cooked chicken breasts in the casserole on top of the sauce.
    4. Spoon more sauce over the chicken breasts just to cover.
    5. Spread generously mozzarella cheese over top of the chicken breasts.
    6. Sprinkle parmesan cheese over top of the mozzarella cheese
    7. Place in the FW oven long enough to melt the cheese and until it just starts to brown a tiny bit, then take it out. I put it on for 3 minutes on 4 inch rack.
    8. With a knife cut the cheese in order to separate each chicken breast, lift each breast to it's individual dinner plate.
    9. Add some cooked pasta and cover with some warmed spaghetti sauce (optional, sprinkle some parmeson over the pasta).

 

 

 

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