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    Seafood Gumbo


    Source of Recipe


    Mary Wilson

    List of Ingredients




    1 tablespoon Vegetable oil
    2 Onion coarsely chopped
    3 Tomatoes, skinned, coarse chopped
    3 Sprigs parsley chopped
    1 teaspoon Thyme
    2 cups Chicken bouillon
    1 pound Sole fillet, cut in 2" pieces
    1 pound Shrimp
    3 ribs celery, sliced
    2 cups Frozen cut okra
    1/4 cup Tomato paste

    Recipe



    Heat cooker, add oil and saute onions. Stir in tomatoes, garlic, parsley, thyme, and chicken bouillon. Close cover securely. Place pressure regulator on vent pipe and COOK 3 MINUTES with pressure regulator rocking slowly. Let pressure drop of its own accord. Place fish, shrimp, celery and okra in cooker. Close cover securely. Place pressure regulator on vent pipe and COOK 1 MINUTE with pressure regulator rocking slowly. Cool cooker at once under running water faucet, pour cold water over it, or place it in a pan of cold water until pressure is completely reduced. Pressure is completely reduced when the air vent/cover lock has dropped. Gently stir in tomato paste and simmer, uncovered, to thicken. Garnish with crab, if desired. Serves 8
 

 

 

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