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    Chicken Burgers with Peanut Sauce


    Source of Recipe


    Cooking Light

    List of Ingredients




    Sauce:
    2 tablespoons peanut butter
    2 teaspoons low sodium soy sauce
    1 1/2 teaspoons dark sesame oil
    1 teaspoon water
    1 teaspoon rice vinegar
    1 clove garlic ; minced

    Burgers:
    1/2 cup green onion ; finely chopped
    1 tablespoon chile paste with garlic
    2 teaspoons fresh ginger ; peeled and grated
    2 teaspoons low sodium soy sauce
    1/4 teaspoon salt
    1 pound boneless skinless chicken breast ; chopped
    cooking spray
    4 ounce rolls
    1 cup onion sprouts or alfalfa

    Recipe



    1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.

    2. Prepare grill.

    3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor, process until coarsely ground. Divide mixture into 4 equal portions, shaping each into an 1/2 inch thick patty.

    4. Place patties on a grill rack coated with cooking srpay, grill 4 minutes on each side or until done. Place rolls, cut sides down, on grill rack, grill 1 minute or until toasted. Place 1 patty on bottom half of each roll, top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll.

 

 

 

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