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Sausage: Grilled Chicken Sausage

Source of Recipe

Low-Fat Meals, Vol. VI, #3


List of Ingredients

4 links gourmet chicken sausage
1 large onion chopped
2 green bell peppers chopped
2 red bell peppers chopped
2 garlic cloves crushed
1 cup tomato juice
2 teaspoons oregano
1 teaspoon basil
1/2 teaspoon thyme
rolls optional


Recipe

In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme. Add sausage; marinate in the refrigerator at least 2 hours or overnight. In frying pan, over medium-high heat, reheat vegetables, stirring constantly. Prepare and heat grill, until coals turn gray, or follow directions for gas or electric grill. Grill sausage at medium heat for about 5 minutes, or until browned on the outside. Do not overcook. Place each sausage on a roll and top with the heated vegetables. Makes 4 servings.