member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Ellie's Refried Beans


    Source of Recipe


    Healthy Appetite with Ellie Krieger

    List of Ingredients




    1 tablespoon olive oil
    1/2 medium onion diced
    2 cloves garlic minced
    1 teaspoon ancho chili powder or other chili powder
    1 (15-ounce) can pinto beans preferably low-sodium, drained and rinsed
    2/3 cup low-sodium chicken broth plus more if needed
    Salt and pepper
    2 tablespoons chopped fresh cilantro leaves

    Recipe



    Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |