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    Shakes: Creamy Date Shake


    Source of Recipe


    Cooking Light, April 1995, page 110

    List of Ingredients





    2 1/4 cups vanilla nonfat frozen yogurt
    3/4 cup skim milk
    1/2 cup chopped pitted dates
    1 teaspoon vanilla extract
    5 ice cubes

    Recipe



    Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth. Yield: 3 cups

 

 

 

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