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Recipe Categories:

    Shakes: Date Shake


    Source of Recipe


    www.vegweb.com

    List of Ingredients




    1 cup soy or rice milk
    1 frozen banana, bite size chunks
    6 whole dates, pitted
    1 tablespoon maple syrup
    1 dash nutmeg or cinnamon

    Recipe



    Place soy milk in blender and at low speed, add dates, one at a time until the dates are completely pulverized. Add frozen banana chunks, one at a time until you achieve the consistency you like. Add maple syrup and spices. Serve immediately!



 

 

 

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