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Honey: Bit O' Honey Crunch Muffins

Source of Recipe

Mel London


List of Ingredients

1 1/2 cups unbleached flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup sunflower seeds
1 egg white whipped
1/2 cup skim milk at room temperature
1/2 cup honey
1/4 cup applesauce at room temperature
1 teaspoon orange peel grated
1 teaspoon vanilla


Recipe

Preheat oven at 350¼F. Prepare muffin tin with cooking spray and flour. In a mixing bowl, combine flour, baking powder, salt, and seeds.. In another mixing bowl, combine egg white, milk, honey, applesauce, orange peel, and vanilla Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin tins two thirds full and bake for 20 minutes.