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    Blueberry-Orange Maui Muffins


    Source of Recipe


    The Body Sculpting Diet Plan

    List of Ingredients




    1/3 cup Oat bran
    1 cup Flour
    1 cup Oats
    1/2 cup Brown sugar
    1 tbl Baking powder
    1/2 tsp Salt
    1/2 tsp Cinnamon or to taste
    1 cup Nonfat milk
    2 Eggs whites beaten
    3 tbl Oil
    1 cup Fresh blueberries
    1 tbl Grated orange peel (or fresh orange slices)
    1/2 tsp Vanilla

    Recipe



    Preheat the oven to 425ºF. Combine the oat bran, flour, oats, brown sugar, baking powder, salt and cinnamon in a bowl. Mix. Add the milk, egg whites and oil. Stir until moist. Fold in the fruits and vanilla. Spray a muffin tin with nonstick spray and fill cup two thirds full. Bake for 25 minutes. Makes nine muffins.
 

 

 

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