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    Fat Free Pumpkin Bran Muffins


    Source of Recipe


    www.meals.com

    List of Ingredients




    1 cup solid pack canned pumpkin
    1 cup bran flakes
    3/4 cup skim milk
    1/3 cup light corn syrup
    2 egg whites
    1 1/4 cups flour
    1/3 cup sugar
    2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1/2 cup raisins

    Recipe



    Spray a standard 12-cup muffin pan with vegetable cooking spray; set aside. Preheat oven to 400ºF. Combine canned pumpkin, bran flakes, milk, light corn syrup and egg whites in a medium mixing bowl, stirring until blended; set aside. In a large bowl, sift together flour, sugar, baking powder, baking soda and salt. Gradually add flour mixture to pumpkin mixture, stirring until well blended; stir in raisins. Spoon batter into the prepared muffin pan. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the pan for 5 minutes. Remove and cool on a wire rack.

 

 

 

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