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    Sweet Potato Custard Muffins


    Source of Recipe


    Jenny Lang Cooks for Kids

    List of Ingredients




    1/2 cup mashed sweet potatoes
    1 small ripe banana
    1/2 cup soy milk or nonfat skim milk
    2 tablespoons brown sugar
    1/4 teaspoon salt
    2 egg whites
    2 tablespoons raisins or currants
    cinnamon and spice to suite your taste

    Recipe



    Preheat the oven to 300ºF. Coat 5 cups of a standard muffin tin with nonstick baking spray. Put sweet potatoes, banana, milk, sugar, salt and egg whites in the bowl of a food processor and process until pureed. Stir in the raisins. Divide mixture evenly into muffin cups. Bake 45 minutes. Unmold and serve cool or cold. Serves 5.

 

 

 

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