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    Apple-Spice Oats


    Source of Recipe


    internet

    List of Ingredients





    1/2 cup steel-cut oats
    2 cups water
    1/2 teaspoon salt
    1/2 teaspoon cinnamon
    1 large organic apple coarsely chopped
    1/4 teaspoon nutmeg freshly grated
    1/8 teaspoon ground cloves

    Recipe



    Put all ingredients in a medium-sized pot. Bring to a boil and reduce heat to very low. Cover and simmer for about 30-45 minutes, or until oats are tender and water is mostly absorbed. Serve with sweetener of your choice with a little freshly grated nutmeg on top.

    Serves 2. Per serving: 204 Calories (kcal); 3g Total Fat; (14% calories from fat); 6g Protein; 38g Carbohydrate; 0mg Cholesterol; 541mg Sodium; 10g Fiber. Weight Watchers Core/3 Flex Points.

 

 

 

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