Blueberry Breakfast Mush
Source of Recipe
www.fatfree.com
List of Ingredients
2 1/4 cups water
1/2 cup vanilla soy milk
1/8 cup brown rice
1/4 cup coarse corn meal ; polenta
1/4 cup wheat bran
1/2 cup thick oats
1/8 cup toasted buckwheat
1 teaspoon blackstrap molasses
2 tablespoons honey
1 teaspoon powdered ginger
1 1/4 teaspoons cinnamon
1/8 teaspoon sea salt
2 tablespoons soy protein powder
1 teaspoon vanilla
1/2 cup fresh blueberries Recipe
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistency. Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top with maple syrup if you have a sweet tooth.
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