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    Apple & Oat Bran Cereal

    Source of Recipe

    www.astray.com

    List of Ingredients

    4 cups water
    1 1/3 cups oat bran
    1/2 cup raisins
    1 apple, shredded
    1 tablespoon maple syrup
    1/2 teaspoon ground caraway weeds
    1/2 teaspoon ground cinnamon
    1 cup skim milk

    Recipe

    In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

 

 

 


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