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Banana Walnut Oatmeal

Source of Recipe

Eating Well, Oct 1996


List of Ingredients

1 cup skim or low-fat milk
1 pinch salt
1 cup quick oats
1 ripe banana -- mashed
1 tablespoon pure maple syrup
1 tablespoon chopped walnuts


Recipe

In a saucepan over medium heat, combine milk, salt and 3/4 cup water; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.