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    Crunch Cereal

    Source of Recipe

    www.ichef.com

    Recipe Link: www.ichef.com

    List of Ingredients

    3 cups quick-cooking oats
    1 cup unsweetened wheat germ
    1/2 cup coconut, flaked
    OR shelled sunflower seeds
    1 cup nuts, coarsely chopped
    1 cup chopped dates
    1/2 cup oil
    1/2 cup honey
    2 teaspoons vanilla

    Recipe

    Preheat oven to 275ºF. Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl. Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container.

 

 

 


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