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Hot Apple Kasha

Source of Recipe

adapted from Secrets of Fat Free Cooking


List of Ingredients


1/2 cup uncooked millet
1 1/4 cups water
1/4 cup uncooked roasted buckwheat Kasha
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 cup apple juice
1 medium apple, peel and chop
1/4 cup raisins (optional)
1/4 cup brown couscous (optional)


Recipe

Combine millet and water in a pan and bring to a boil over high heat. (watch that it doesn't boil over) Reduce heat to low, cover and simmer for 15 minutes without stirring. Add buckwheat, cinnamon and nutmeg to millet. Add Apple juice, chopped apple, raisins and couscous stirring into pan. Cover and cook for 10 to 12 minutes or til liquid has been absorbed and grains are tender. Remove from heat and let sit for 5 min. Serve hot. Good plain, with milk or brown sugar on top.