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    Jim's Granola


    Source of Recipe


    Arrowhead Mills

    List of Ingredients




    1 c Unpopped AM Popcorn
    4 c AM Oat Flakes
    1 c AM Wheat Flakes
    1 c AM Barley Flakes
    2 c AM Cracked Wheat
    2 c Coconut (optional)
    1 c AM Sunflower Seeds
    1 c Peanuts
    1 c AM Sesame Seeds (Mechanically Hulled) ~~
    1 c -to 2 c Honey or other sweetener
    1/2 c AM Unrefined Vegetable Oil
    1 tb Mapleine or vanilla

    ~~ OPTIONAL ~~
    1 c Raisins
    1 c Dates, chopped
    1 c Dried apricots, chopped
    1/2 c Dried pineapple, chopped
    1/2 c Dried papaya, chopped
    1 c Almonds, chopped
    1 c Pecans, chopped
    1 pk Banana chips

    Recipe



    Pop popcorn. Combine all dry ingredients. Combine honey, oil, and flavoring in a separate bowl. Stir honey mixture into dry ingredients. Bake in non-preheated oven at 350°F. for 45 minutes, stirring every 15 minutes. Remove from oven; stir in fruit. Cool.

 

 

 

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