member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Overnight Porridge


    Source of Recipe


    New McDougall Cookbook

    List of Ingredients




    1/2 cup bulgur
    3 tablespoons raw rolled oats
    1 tablespoon molasses
    1/3 cup chopped dried fruit
    1 1/2 cups water

    Recipe



    Place all of the ingredients in a medium-sized bowl. Stir well. Cover and refrigerate overnight. Transfer to a saucepan or microwaveable dish. Stove method: Cook over medium heat for 6 to 8 minutes, stirring frequently. Microwave method: Cover with clear plastic wrap, vented at one corner. Microwave at 100 percent power for 5 to 7 minutes, stirring twice while heating.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |