Peach Muesli with Berries
Source of Recipe
The Quaker Oats Company
List of Ingredients
2 cup Quaker Oats ; quick or old fashioned, uncooked
2 cup fresh peaches coarse chopped
1 1/2 cup Apple juice
8 ounce vanilla or peach nonfat yogurt
1/2 teaspoon vanilla
1 cup Fresh or frozen blueberries (thawed)Recipe
In large bowl, combine all ingredients except berries; mix well. Cover and refrigerate for 8 hours or overnight. Serve muesli cold topped with berries. Store covered in refrigerator up to four days. Makes 4 servings.
Tip: To peel fresh peaches easily, place peaches in boiling water for 1 minute. Drain; rinse under cold water to cool. Remove peel with a knife.
Nutritional Information: 1 cup plus 1/4 cup berries: Calories 280, Calories From Fat 30, Total Fat 3.5g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 50mg, Total Carbohydrates 57g, Dietary Fiber 7g, Protein 9g, Total sugars 24g.
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