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    Whole Grain Breakfast Cereal


    Source of Recipe


    fatfree.com

    List of Ingredients




    1 cup whole wheatberries
    1 cup whole rye berries
    1 cup whole triticale
    1 cup whole barley
    1 cup brown rice
    1 cup buckwheat groats
    1 cup millet
    1 cup sesame seeds
    1 cup flaxseed
    1 cup lentils
    10 cups oat groats or slow cooking oatmeal

    Recipe



    Mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. Can use oatmeal rather than oat groats.

 

 

 

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