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Whole Grain & Banana Pancakes

Source of Recipe

www.fatfree.com


List of Ingredients

1 cup whole wheat pastry flour
1/2 cup brown rice flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon brown sugar
1/2 cup fat free plain yogurt
1 cup water
1 egg white
1 banana, coarsely chopped
1 dash nutmeg


Recipe

Combine dry ingredients. Beat egg white until frothy and whisk in the yogurt and water. Combine wet and dry ingredients, mixing only until moistened, adding a bit more water if necessary. fold in the banana pieces. bake on a non-stick griddle (electric if possible) at about 375ºF, turning only once. Touch top, if it springs back they are done. Makes 12. You don't eat a whole lot of these, but they can be refrigerated, or frozen for later toasting at another meal.