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    Asparagus Mozzarella Quiche


    Source of Recipe


    One Million Recipes CD

    List of Ingredients




    1 1/2 Pounds fresh asparagus -- trimmed
    2 1/2 Cups nonfat cottage cheese
    4 Ounces part-skim Mozzarella cheese
    1 green onion -- chopped
    1/2 Cup fresh parsley
    1 egg
    3 egg whites
    1 Teaspoon mustard
    1 1/2 Tablespoons grated Parmesan cheese

    Recipe



    Coat 10 inch quiche pan with nonstick cooking spray. Cut asparagus into 2 inch pieces. Steam until tender, about 5 minutes. Cool and chop. Puree cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold in chopped asparagus. Pour into prepared quiche pan. Sprinkle with Parmesan. Bake in preheated 325 degree oven for 1 hour or until set. Serves 8.

 

 

 

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