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    Broccoli Mushroom Quiche


    Source of Recipe


    Susan

    List of Ingredients




    2 cup fresh broccoli florets
    1/2 cup chopped onions
    1/2 cup sliced fresh mushrooms
    4 x eggs beaten
    1/2 cup half and half
    2 cup cooked rice
    4 oz lowfat Swiss cheese shredded
    4 oz lowfat cheddar cheese shredded
    1/4 tsp seasoned salt
    1/8 tsp cayenne pepper
    tomato rose for garnish optional

    Recipe



    Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose.

 

 

 

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